Recipe: Vietnamese Chicken Noodle Soup (Pho Ga)

My mom LOVES to buy whole chickens for me. The only problem is that she is a bit excessive with it. She will out of nowhere call me up, tell me she is dropping off a chicken for me, and then all of a sudden, 3 whole chickens will show up at my door. But, it doesn't stop there. The next day, another chicken will show up. And the next day, another chicken is dropped off. And it won't stop until you firmly tell her that enough is enough.

As much as I should be grateful for all of the gifted chickens, I kind of get to a point where I just don't have enough space to store them.

Needless to say, my freezer is always full of whole chickens, which is perfect for making broth. This Vietnamese Chicken Noodle Soup (pho ga) recipe is one that my mom gave me. While it seems complicated to make, it is in fact very easy. It does take some time to make, but you can pretty much go on auto-pilot once you have everything cooking in the pot.

Vietnamese Chicken Noodle Soup (Pho Ga)
- flat rice noodles, fresh or dried
Stock
- 1 whole free-range chicken (4-5 lbs), skin and excess fat removed
- water
- 1/4 tsp of salt
- 5-7 Tbsp fish sauce
- 3 star anise
- 4-5 large onions, peeled and cut in half
- 2-3 pieces of ginger, approx 2 inches long with skin peeled

Garnish (All optional)
- fresh cilantro, finely chopped
- fresh green onion, finely chopped
- white vinegar with chopped birds eye chilli
- fresh white onion, cut into thin slices
- birds eye chilli
- fresh lime, cut into small wedges
- white pepper

Method
1. Char the onions and ginger on a bbq grill or stove top (on high heat) until all sides are charred. Approximately 1-3 minutes per side. Use tongs to rotate.

2. In a large pot (5.6L), fill 3/4 of the pot with water. Add the chicken, salt, onions, ginger and star anise, and bring to a boil. Turn the heat down to low and let it simmer for an hour. Add the fish sauce and let it simmer for another 1-2 hours. Technically, you are done once the chicken is cooked but the longer the better. I like to simmer my broth for a total of 3 hours. Add water as needed (the broth tends to evaporate while simmering).

3. Now you are ready to construct the soup and noodles. In a separate pot, cook the rice vermicelli noodles according to package instructions. If you are using dried rice vermicelli, it is best to soak the noodles in a large bowl of luke warm water for a few hours before cooking. This shortens the cooking time significantly.

4. Drain the noodles and place in a large soup bowl. Add hot broth over top of the noodles. Add chicken pieces and your garnishes of choice. Serve hot with a large soup spoon and chopsticks.

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Recipe: Vietnamese Sour Tamarind Soup (Canh Chua)

It's amazing how, as a kid, you never question what you are eating. At least I didn't. I either liked it or didn't. It was that simple.

I didn't realize how little I knew about the dishes I grew up with until I started asking my mom or my aunt (who was like a mom to me) for the recipe, and then not knowing what half of the ingredients are. "What is that called in English?" I would ask. The answer back would always be, "I don't know, take a picture and go find out".

This Vietnamese sour tamarind soup was one of my favorite soups growing up. I loved the sour taste of the tamarind, combined with the sweet pineapple balanced with the shrimp and fresh veggies. I seldom use tamarind in my everyday cooking, so I was excited when I finally had a chance to use it.

Chinese brown sugar, one of the ingredients in this soup, is solid cane sugar sold in blocks. It is brown in color and rock hard. It is typically divided up into equal pieces.  The 65g of Chinese brown sugar called for in this recipe should be one full piece of the sugar sold in most packages.

This recipe yields 6-8 servings.

Vietnamese Sour Tamarind Soup (Canh Chua)
- 1 elephant ear stem, cut into 1/2 inch slices on an angle (if not easily accessible, substitute with 3-5 stalks of celery, sliced)
- 5 cups of bean sprouts
- 8-10 sprigs of rice paddy herb, roughly chopped with stems
- 2 large ripe vine tomatoes, roughly chopped
- 1 1/2 cups of fresh ripe pineapple chunks
- 1/2 lb of large shrimp with shell (approx 18-20)
- 824ml chicken broth
- 200g, 7 oz. block of tamarind me chua paste
- 6 cups of water
- 65 grams of Chinese solid brown sugar
- fish sauce or salt to taste
- fried shallots

Method
1. Prepare the tamarind soup base by dissolving the tamarind pulp in 3 1/2 cups of hot water in a pot. Heat the mixture on medium high heat for 8-10 minutes, breaking down the tamarind with a spoon or fork while it is heating. Once dissolved, the tamarind will turn into a thick dark paste. With a sieve, strain the seed and pulp to extract the tamarind water. Use a spoon to press the pulp to get more tamarind water.

2. In a large pot, combine 2 cups of the tamarind water, chicken broth and 2 1/2 cups of water, and bring to a boil. Add the solid brown sugar and mix until completely dissolved. Add the shrimp and let it boil until it is just cooked (approx 1-2 min). Take out the shrimp and set aside so they don't overcook. Turn off the heat. Your soup base in now ready. At this point, depending on your taste, you may want to add a bit more water to make it less sour, some fish sauce to add flavor and to make the soup saltier, or more tamarind water for a more sour taste. Everyone likes it slightly different.

3. This soup is meant to be enjoyed fresh and you only prepare it when you are ready to serve. For 1 individual bowl, in a pot, combine 1 cup of the tamarind soup base, 3 pineapple chunks, 3 tomato chunks, 5 slices of elephant ear stem, and bring the soup to a boil (2-3 minutes). Add a handful of the bean sprouts, 3-4 cooked shrimp and let it boil for another minute. Turn off the heat and pour the soup into a soup bowl. Garnish with rice paddy herbs and fried shallots. Enjoy the soup hot, plain or with white Jasmine rice. To prepare a larger bowl, simply scale up from the portions described above.

For extra flavor, you can prepare a small bowl of fish sauce mixed with sliced red Thai chiles and dip your shrimp into it. If you don't like shrimp, you can substitute it with white fish or chicken. Do not use beef. It will alter the taste of the soup.

Elephant Ear Stem

Ingredients for Sour Tamarind Soup

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Recipe: Watermelon Feta Mint Salad

The North American food industry has worked hard to remove bitter and sour tastes from the mass produced foods available in grocery stores, steering people to favor salty and sweet tastes. However, removing bitter and sour tastes may also be removing certain nutrients that are helping our bodies stay healthy and to fight diseases.

A well balanced diet is the best policy, which also includes balancing salty, sweet, bitter and sour tastes. This watermelon salad provides all four.

This refreshing salad is perfect for the hot summer season. When choosing watermelon, go for ones that are dark green in color, heavy in weight, firm to touch and the bottom should have a yellow spot (where the watermelon sat on the ground). If the spot is light green or white, the watermelon may not be ripe enough.

I know some go with the tapping test (looking for a hollow sound) but when I have relied on that, it's been hit or miss.

This recipe is a good base to start with. Add more or less of any ingredient to suit your taste.

Watermelon Feta Mint Salad
- 4 cups of ripe watermelon, cut into 1.5 inch cubes
- 1/2 cup of fresh mint leaves, torn into small pieces
- 60g of feta cheese, crumbled
- 1/2 lime, juice
- Extra virgin olive oil
- Sea salt and cracked black pepper to taste

Method
1. In a large bowl, drizzle some olive oil over the watermelon. Add lime juice, mint leaves, and feta cheese and mix well. Add salt and pepper to taste. Serve cold.

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Recipe: Yellow Thai Chicken Curry with Potatoes (Gang Garee Gai)

Yellow Thai chicken curry, seen as Gang Garee Gai or Kaeng Kari on English menus, is one of the most fragrant and hearty curries in Thai cuisine.

The essence of making Thai curries is to heat the thick creamy part of the coconut milk until the oil and milk separates, and then frying it with curry paste until it becomes fragrant. If you get this part right, the rest is simple. If the coconut milk does not split, it may be because emulsifiers were added to it. If this is the case, just fry the curry paste with coconut milk until it is fragrant. If you cook the curry long enough, the coconut milk will eventually split.

If you are not making your own curry paste, make sure you buy a good quality one, as this will make all the difference. A paste made in Thailand is your best bet. The Mae Ploy or Mae Sri brands are preferred.

Yellow curry paste is a combination of lemon grass, garlic, shallot, galangal, dried red chilli, corriander seed, kaffir lime peel, cumin, cinnamon, turmeric, and cardamom.

Yellow Thai Chicken Curry with Potatoes (Gang Garee Gai)
- 250mL - 400mL of coconut milk (I used 250mL. Using a bit more will make it creamier)
- 2 Tbsp yellow curry paste
- 1 pound of chicken
- 1 large onion, cut into 4 wedges
- 4 medium potatoes, peeled and cut into 2 inch pieces
- 2 cups of water
- 4-5 Tbsp fish sauce (start with 4 and add another if you want more taste)
- 1 tsp palm sugar

Method
1. In a large pot, heat the thick creamy part of the coconut milk (the part that rises to the top) until the oil and milk separates. Add the curry paste and fry until fragrant. Add in the rest of the coconut milk and chicken and cook for 1 minute. Add water, fish sauce and onions and simmer until the chicken is cooked. If using chicken thigh or legs, cooking time is approx 30 minutes. If using chicken breast only, cooking time will be slightly shorter.

2. Add the potatoes and simmer until potatoes are cooked, approximately 15 - 20 minutes. Stir in the palm sugar and mix well. Serve hot with Jasmine rice.

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Recipe: Persian Chicken and Prune Stew (Khoresh Aloo)

Persians have mastered the art of combining meat with fruit. Coming from someone who never really cared for the two together, I can tell you that Persians do it well and this dish is a prime example.

If you're squirming from the sound of prunes and chicken in stew form, let me try to describe it to you before you decide you're gonna hate it. The base is sweet, tangy and almost candy like. The chicken combined with the slow cooked onions, and some salt + pepper provide the savory elements needed to give it the sweet/salty phenomenon (but more on the sweet side). Serve this stew on a bed of fluffy basmati rice and you've got something that will satisfy your tastebuds in a totally different way.

This recipe calls for pomegranate paste, which is a thick molasses-like paste made of pomegranate concentrate. You can find this at your local Persian grocery/specialty store.

Persian Chicken and Prune Stew (Khoresh Aloo)
- 2 cups of prunes
- 1-2 chicken breasts, cut into 2.5 inch strips (depends on how much meat you want)
- 1 small onion, finely chopped
- 2 cups of water
- 2 Tbsp of pomegranate paste
- extra virgin olive oil
- salt and pepper to taste

Method
1. In an oiled pan, saute the onions until translucent (about 2-3 minutes). Add the  chicken and saute for 3 minutes until partially cooked and lightly brown on the outside.

2. Add the water and prunes. Bring the water to a boil and then simmer for 30 minutes, covered with the lid on. Add more water part way through if necessary. If the heat is too high, the water may evaporate.

3. While simmering, uncover the stew and with a spatula, mash up 1/4 of the prunes so that it helps form a thick sauce. Add 2 Tbsp of pomegranate sauce, salt and pepper to taste, and mix well. Turn off the heat and serve hot.

You can use any type of chicken you want. Feel free to use all dark meat or mix it with both white and dark. If you prefer a more meaty stew, go ahead and add more chicken to the recipe.

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Recipe: Carrot and Zucchini Quinoa Patties

Quinoa (pronounced keen-wah) is a good option if you are looking for protein alternatives. It is also gluten-free which is great for the celiac disease sufferers out there. In addition to it being high in protein, quinoa is a good source of fiber, magnesium and iron.

One way to eat quinoa is in burger form. Adding grated carrot and zucchini adds moisture to the patties, and the touch of cinnamon and cayenne is the secret to why these patties taste so good. If you're looking for a sauce to go with these, a spicy salsa will pair nicely.

This recipes makes 16 patties.

Carrot and Zucchini Quinoa Patties
- 6 cups of cooked quinoa (approx 1 3/4 - 2 cups of uncooked quinoa makes 6 cups cooked)
- 3 scallions, finely chopped
- 1 medium carrot, peeled and grated
- 1 medium zucchini, grated
- 2 cups panko bread crumbs
- 3/4 cup of cheese (any kind you like)
- 4 eggs
- 1/2 cup fresh Italian parsley, finely chopped
- 1/8 tsp of cinnamon
- 1/8 tsp of cayenne pepper
- 1/2 + 1/8 tsp of salt
- extra virgin olive oil

Method
1. Cook the quinoa as per package instructions. Mix all of the ingredients except for the eggs until evenly distributed. In a separate bowl, beat the eggs and then add it to the quinoa mixture. Mix well.

2. With your hands make 2 inch patties, making sure the quinoa is tightly packed. In an oiled pan over medium-high heat, pan fry each side for 3-4 minutes or until golden brown.

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The Persian Banh Mi

I'd like to introduce you to the kookoo sabzi sandwich, AKA 'The Persian Banh Mi'.

A banh mi sandwich is a Vietnamese sub that is served in a French baguette and filled with meats, fresh veggies, pickled veggies and different spreads like butter, mayo and pork pate.

Although very little similarities between a Vietnamese banh mi and the kookoo sabzi sandwich, this sandwich totally screams Persian Banh Mi. Mainly because it is served in an elongated shaped bread with a standard set of condiments.

This really is a delicious sandwich and healthy too! Here is how you put it together.

1. Make the kookoo sabzi.

2. Grab a hoagie bun and slice it down the middle.

3. Spread labneh on the bun, put kookoo sabzi in between and add condiments like tomatoes, pickles and hot peppers.

Noosh-e-jan!

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Labneh or Laban (Lebanese Strained Yogurt)

So I've been doing a little digging to see how you guys are finding my site and what pages are the most popular, and surprisingly enough, it is my Middle Eastern/Persian posts that are my top viewed pages.

Here are the most popular:

• Persian Chickpea Cookies - This is a great cookie alternative that uses chickpea flour instead of regular flour.
• Persian Spinach and Noodle Soup - The ones who can't get an exact recipe from their Persians mom go straight to the web for one.
• Nocochi Cafe in Montreal - This cafe sounds very similar to the chickpea cookies.
• Persian Pastries from Arya Market - Who can resist Persian Pastries!?
• Pomegranate and Jello Dessert - Ok, so this one didn't legitly make it on to the most popular list but its a really great dessert that Persians make that is fun and mind blowingly simple to make.

I keep telling myself I need to write more about the Persian and Middle Eastern foods I make at home because I never want to forget this stuff. And I know that if I don't write it down, I will forget! The foods I learn to make or the products I come across are really cool, and I think you will think the same too!

My latest discovery is Labneh or Laban, a thick strained yogurt spread that is common in the Middle East, in countries like Lebanon, Egypt and Saudi Arabia. It's consistency is right in the middle of yogurt and cheese and kind of resembles a thick cream cheese. It is sour like yogurt and is commonly used as a spread or dip. The fat content is about 10%, which is similar to a low fat cheese.

Although labneh is not Persian, Persians also eat it which is how I discovered it. CK's family uses it as a spread for their Kookoo (omelet) sandwiches, which I will explain more in a later post!

I bought my Labneh from Mid-East Food Centre. I like to buy the freshly made labneh from the cheese counter but they also sell pre-packaged labneh as well.

Check out this cool Majdouli Cheese that I also buy at Mid-East Food Centre.

Mid-East Food Centre
1010 Belfast Road
Ottawa, Ontario, Canada
Telephone: 613-244-2525

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Fabulous Soy Ginger Carrot Salad

I love when recipes just randomly pop into your head! And I love it even more when you make up a recipe on the fly with someone else! One afternoon, my husband and I just stared at each other blankly wondering what to have for lunch. All I knew was that I wanted something that would make me feel healthy and fabulous. We started rhyming off what we felt like eating and before we knew it, this carrot salad was our new creation.

And, in case you are wondering. This salad will make you feel healthy and fabulous.

This recipe yields 4-6 servings.

Soy Ginger Carrot Tofu Salad
- 5-6 carrots, julienned or shaved in thin slices using a peeler
- 1 chayote, julienned or shaved in thin slices using a peeler
- 250g of firm tofu, cut into 1 inch cubes
- 1/2 cup of raisins
- 1 large handful of fresh cilantro, finely chopped
For the dressing:
- 2 Tbsp dark soy sauce
- 1 1/2 Tbsp sesame oil
- 1 lemon, juice
- 1/4 tsp of grated ginger

Method
1. Mix all the ingredients for the dressing, mix well and set aside.

2. In a lightly oiled pan, stir fry the tofu with a little bit of the dressing (approximately 1 tsp) for 4-6 minutes on medium-high heat.

3. Mix all of the salad ingredients together in a large bowl. Add dressing and mix well. Refrigerate and serve cold.

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Black Bean and Tomato Soup

At home, CK and I are trying to eat more organic foods and less meat these days. I eat out a lot when I'm travelling so when I'm home, I try to eat really healthy to balance the fat, grease and salt I put into my body when I'm away.

Ok, so I don't eat super healthy right when I get home. Because I'm so used to eating out when I'm on the road, I have to ween myself off of the excessive eating and drinking. I have what I call my 'weening period'. Doesn't matter what day of the week I come home, I get to eat what I want, as much as I want (like driving to a late night bakery after stuffing my face at a dinner party, and ordering every type of croissant available for dessert, and then eating it in the car because I can't wait for the 5 minute drive home - yep, I'm sexy and I know it!) for the rest of the week, AND THEN I start my healthy eating and regular exercise.

This delicious black bean soup is my recent healthy concoction packed with protein, nutrients...and gas! Just blame it on the dog if you're eating this with other people.

Most of the ingredients in my recipe were organic, but I didn't list it as such. It's your choice

This recipe yields 6-8 servings.

Black Bean and Tomato Soup
- 4 (19 fl. oz, 540mL) cans of black bean
- 1 ( 28 fl. oz, 794mL) can of diced tomatoes
- 3 carrots, diced
- 3 stalks of celery, diced
- 1 medium red onion, finely chopped
- 4 cloves of garlic, minced
- 2 cups of vegetable or chicken stock
- 1 tsp of paprika
- 1 tsp of cumin
- 1 tsp of chili powder
- 1 generous cup of cilantro, roughly chopped

Method
1. In a pan, saute the onions and garlic until translucent (about 2-3 minutes). Turn the heat off and set aside.

2. In a food processor, process 2 cans of black beans, the diced tomatoes and some of the sauteed onions and garlic (about 1/4 cup) until smooth.

3. Add the celery and carrots to the remaining garlic and onions to the pan, and continue to saute until the carrots and celery is tender (about 5-8 minutes). Transfer the vegetables into a large pot, along with the processed bean mixture, stock, remaining black beans, paprika, cumin, chili powder, and cilantro and simmer for 15 minutes. Serve hot.

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Egg Avocado Salad

This is a healthy spin on regular egg salad, and is great to serve in a sandwich. What's great about this egg salad is that it is really filling, and it keeps you full for a long time. I find too much avocado is overpowering sometimes, but the lemon juice really lightens it up. I added paprika to this for a bit more flavor, but it makes the avocado mix a brownish greyish color. If you are put off by the color, just leave it out!

This recipe yields 4-6 servings.

Egg Avocado Salad
- 2 small ripe avocadoes
- 6 hard boiled eggs, roughly chopped
- 1/3 cup of cilantro, roughly chopped
- 1/4 cup of red onion, finely chopped
- 1 lemon, juice
- 1/4 tsp of paprika (optional)
- salt and pepper to taste

Method

1. In a bowl, mix the avocado, cilantro and red onion with a fork. The fork will break the avocado as you mix.

2. Add paprika, eggs, salt, pepper and lemon juice. Continue to mix until even. Cover with plastic wrap and refrigerate for 1 hour. Serve cold with bread.

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Roasted Vegetable and Spinach Lasagna

Everyone needs a good lasagna recipe in their repertoire. Growing up, my mom tried hard to make a good lasagna, but no matter what she did, it would always turn out soggy. I was always envious of my friends whose moms knew how to make soggy-free lasagna. Well, I finally perfected a recipe, and can now enjoy soggy-free lasagna whenever I want!

Roasted Vegetable and Spinach Lasagna
- 1 (375g, 13oz) package of uncooked oven ready lasagna noodles
- 2 cups of parmesan, mozzarella, and provolone cheese mix
- 2 red peppers, seeded and cut into thick slices (4-6 slices each pepper)
- 16 oz mushrooms
- 475g light ricotta cheese
- 1 medium onion, finely chopped
- 5-6 cloves of garlic, finely chopped
- 1 (156 mL, 5.5 fl oz) can of tomato paste
- 2 300g packages of frozen chopped spinach, thawed with water rung out
- 2 eggs
- 2 zucchinis
- 1 Tbsp dried oregano
- 1 Tbsp dried basil
- 1 tsp dried thyme
- 1 1/2 tsp paprika
- 1 (739mL) jar of roasted red pepper and garlic tomato sauce
- Extra virgin olive oil
- salt and pepper

Method
1. In a small bowl, cut the zucchini in 1/2 inch slices, and lightly coat with olive oil, salt, and pepper.

2. Place the zucchini and red pepper slices on a baking tray and broil low for 25 minutes. Half way through, turn the zucchini and red peppers so that they are evenly cooked on both sides. Let it cool, peel the skin off of the red peppers, and roughly chop the zucchini and red peppers.

3. In a pan, saute the onions and garlic with some olive oil until the onions are translucent. Add the mushrooms, basil, oregano, and thyme and continue to saute until the mushrooms are cooked. Add the tomato sauce, tomato paste, paprika, zucchini, and red peppers and saute for another 10 minutes. Add some water if the mixture is too thick.

4. Pre-heat the oven to 350F/175C. In a bowl, mix the ricotta, eggs, spinach, and a large handful of the cheese mixture. Layer the lasagna: coat the bottom of a 9x13 inch baking dish with the sauce mixture, place the lasagna noodles on top of the sauce until the dish is covered, spread a thin layer of the spinach mixture over top of the noodles, sprinkle the cheese mixture over top, and cover with a layer of the lasagna noodles. Add a layer of the tomato sauce mixture, sprinkle the cheese mixture over top, and cover with a layer of the lasagna noodles. Repeat until the baking dish is full and your ingredients used up. The last layer should be the tomato sauce with some cheese sprinkled over top.

5. Cover with aluminum foil. Bake for 50 minutes. Remove foil and broil high (2-5 minutes) until the cheese on top becomes a golden brown. Let it sit for 8-10 minutes before serving.

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Spinach Egg Drop Soup

Soup season is officially here! Whenever the weather starts to get cold outside, I default to soup. I have it almost every day until it starts to warm up again. There is something so comforting about a hot brothy soup, full of veggies and goodness, warming up the body when it's cold outside. Kinda like a big warm fuzzy sweater for the soul.

This spinach egg drop soup is an easy soup to whip up if you don't have a lot of time. It is very similar to the Italian stracciatella, but minus the cheese. CK is not a fan of soups, but he says yes to a bowl of this everytime! Now that says a lot.

Spinach Egg Drop Soup
- 300g of baby spinach
- 3 cloves of garlic
- 4 cups of vegetable broth
- 2 cups of water
- 3 eggs
- 1 can (19 fl. oz, 540 mL) of white kidney beans
- extra virgin olive oil
- salt + pepper

Method
1. In a pan, saute the garlic until slightly translucent. Add the spinach and some salt, and continue to saute until the spinach has wilted.

2. In a large pot, combine the broth and water and bring to a boil. In a separate bowl, beat the eggs and set aside. When the broth comes to a boil, turn the heat down slightly and add the spinach.

3. While the soup is still hot and slightly boiling, pour the egg very slowly into the middle of the pot. With a fork immersed in the soup, beat the egg as you are pouring it into the soup. This will break up the egg while it is cooking and create a cloud like look. Add the beans. Add salt and pepper to taste. Serve hot.

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Persian Yellow Plum Stew (Khoresh Aloo)

This dish is one of my favorite Persian dishes, and is best enjoyed in the summer time. It is a stew made of fresh herbs and yellow plums, all of which taste the best in the summer months.

Persians love their food sour, which is why I call for semi-ripe plums and why I don't have an exact measurement in the recipe. If you prefer your food sweeter, I would suggest either using ripe plums or more sugar. For me, 2 Tablespoons of sugar was good enough.

Yellow plums are typically harvested June - Sept, and are about the size of golf balls. They are very sour when unripe, but very sweet with a honey like taste when ripe.

This stew calls for A LOT of fresh herbs. Our local grocery store sells Italian parsley for cheap but that's not always the case depending on where you live. Alternatively, you can grow your own herbs, which is very easy to do.

Mint grows like weeds in our garden, so I make a lot of dishes that incorporate mint in the summer time. I'll even stuff them in my sandwiches just because I can!

This recipe yields 4-6 servings.

Persian Yellow Plum Stew (Khoresh Aloo)
- 25 semi-ripe yellow plums
- 3/4 lbs stewing beef or good quality steak cut in 1 inch cubes
- 1 tsp turmeric
- 8 cups of fresh Italian parsley, loosely packed and finely chopped
- 3 cups of fresh mint , loosely packed and finely chopped
- 1 medium onion, diced
- 1 1/2 cups of water
- salt
- pepper
- 2-4 Tbsp sugar

Method
1. In a lightly oiled pot, saute the onions until translucent. Add in the beef, turmeric and few shakes of salt and pepper, and saute until the beef is 3/4 of the way cooked.

2. Turn the heat down to a simmer. Add in the water, Italian parsley, mint, 1/4 tsp of salt, and simmer for 60 minutes with the lid on. Stir occasionally. Add in the plums and simmer until the plums have cooked and have fallen off the pit (approx 10 minutes). Remove the pits, add sugar, and stir gently. Serve hot with basmati rice.

I say to gently stir at the end because Persians like to see chunks of plum in their stew. CK and I like it more on the mushy side, so I probably stirred a bit more than I should have.

This is definitely is not a typical stew, and you need to develop an acquired taste for it. But honestly, get past the fact that you are eating plums for dinner, and embrace it! As I said, it is one of my favorite Persian dishes.

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Merguez Lamb Sausage Cous Cous

I don't cook much with lamb, and have honestly been a little afraid of it because it is somewhat foreign to me. I love eating it, but that's about it.

When hubby came home with some Merguez lamb sausages, I had no choice! I'm glad he did because my cous cous turned out to be a hit. I wanted it to have a North African flare, so I threw together some ingredients I had around the house, and BAM!

Merguez sausages are spicy, so be careful when adding the cayenne pepper if you can't handle a lot of spice!

This recipe yields 4 small servings.

Merguez Lamb Sausage Cous Cous
- 1/4 cup raisins
- 1/4 slivered almonds, toasted
- 250g Merguez lamb sausage
- 1 tsp turmeric
- 2 small onions , finely chopped
- 1 red pepper, seeded and diced
- 1 zucchini, diced
- 1 tsp smoked paprika
- 1/4 - 1/2 tsp cayenne pepper (depends on how much heat you want)
- 1/2 tsp ground cumin
- 1 bay leaf
- 1 1/2 cups of chicken broth
- 1 cup cous cous
- extra virgin olive oil
- pinch of cinnamon
- salt + pepper to taste

Method
1. Pan fry the sausages on medium-high heat with some olive oil until fully cooked. Cut into 1 inch pieces. Set aside.

2. In a pan, saute the onions with some olive oil until slightly translucent. Add the red peppers and zucchini and saute for another 2-3 minutes. Add the chicken broth, turmeric, smoked paprika, cayenne pepper, ground cumin, cinnamon, and bay leaf and simmer for 5 minutes.

3. Add the cous cous, and stir occasionally until the cous cous has absorbed most of the broth. Stir in the sausage, raisins, and almonds. Mix well. Discard the bay leaf. Add salt and pepper to taste. Serve hot.

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Feta, Tomato and Almond Stuffed Chicken

I've never been a huge fan of chicken. Always found the meat a little boring. I find it doesn't have enough taste to stand on its own, which in my books is bleh. It's rare for me to find a good chicken recipe, and when I do find one, I need to spread the good news!

The flavors from the almond, cheese, and herbs in this recipe really compliment the chicken. What I love most about this dish is that the chicken comes out juicy every time...never dry!

This recipe yields 4 servings.

Feta, Tomato and Almond Stuffed Chicken
- 4 large chicken breasts
- 6 slices of white bread, crust cut off
- 1/4 cup of almonds, crushed
- 90 grams of feta, crumbled
- 2 scallions, roughly chopped, green part only
- 4 sun dried tomatoes, roughly chopped
- salt and pepper
- 2-3 egg whites

Method
1. Pre-heat the oven to 350F/175C. Create a pocket in each chicken breast by slicing the thickest part of each breast lengthwise. Do not slice the breast all the way through. Leave about a 1/2 inch. Sprinkle salt and pepper on the inside and outside of each breast. Set aside.

2. In a food processor, pulse the bread, 1 Tbsp of crushed almonds, some salt + pepper for 30 seconds until even bread crumbs are formed. Place the bread crumbs onto a large plate.

3. In a mixing bowl, combine the feta, sun dried tomatoes, scallions, and the rest of the crushed almonds and mix well with a fork. Place the egg whites onto a large plate.

4. Stuff and bread the chicken breasts. Spoon 1/4 of the feta mixture into the pocket of the breast, cover the entire surface of the chicken breast with egg white, and then roll the breast into the bread crumbs until surface is covered. Place the chicken breast into a 9x13 baking dish, and repeat for the remaining breasts.

5. Bake for 40 minutes uncovered. Serve hot.

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Hummus

As I was cleaning my mess of a desk, I found a hummus recipe that my cousin had given me at our family Christmas party 2 years ago!

Yes, you heard right...2 years ago. That is how long I have left things to accumulate on my desk until I couldn't use it anymore. You see, I am so used to using my laptop in bed that my desk has become somewhat obsolete.
Unfortunately, using my laptop in bed has given me bad back aches, and I no longer sleep well anymore. Egad, I feel like I'm getting old. I'm using the word egad, I must be getting old ;-)

I decided to clean up my desk and set up a proper office so that I could separate my computer life from my sleep time. In the process, I found this recipe.

I'm so glad I found this recipe because it is as good as I remembered it. The cumin is the secret ingredient. Shhhhh.

Hummus
- 2 cans (540 mL, 19 fl oz. each) of chickpeas, drained
- 1/4 cup of cold water
- 2 cloves of garlic
- 2 lemons, juice
- 4 tsp of extra virgin olive oil
- 1/4 cup of tahini
- 1/4 tsp of ground cumin
- dash of ground pepper
- 1 large pinch of cayenne pepper

Method
1. Combine all of the ingredients in the food processor and process until smooth.

There is no need to add salt as the canned chickpeas are already salty. I like my hummus really lemony, so if you don't, I would start with the juice of 1 lemon and go from there. If you like your hummus even creamier, simply add more oil.

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Bo Bi Rice Paper Rolls

The Bo Bi rice paper roll is a unique Chiu Chow/Vietnamese fusion dish that is commonly eaten by the Cantonese population who migrated to Vietnam. The name 'Bo Bi' is Chinese, and translates to 'thin pancake'. The original Chiu Chow Bo Bi dish uses a thin pancake instead of rice paper, but because rice paper is more commonly found in Vietnam, the Chinese who tried to re-create this dish started using rice paper out of convenience. The ingredients in the roll may vary depending on the family and their preferences.

I had Bo Bi rice paper rolls with my family the other night, and I instantly thought to snap pictures to share with everyone.

This dish is not very complicated to make, but there are many ingredients that need to be prepared. Here is the low down on how to make it.

1. Steam some Chinese sausages and slice them thinly.

Sliced Chinese Sausages

2. Boil julienned carrots and turnips until tender and top it with fried onions. Be sure to make a large pot of this.

Boiled Carrots and Turnips

3. Roast some peanuts

Roasted Peanuts

4. Roast some preserved turnips and slice up a few fried eggs

Fried Eggs and Turnips

5. Wash some lettuce

Lettuce

6. Throw the above ingredients + dried rice paper on the dinner table. Get a big bowl of lukewarm water to dip your rice paper in. Give each person a big plate for wrapping, and away you go.

To make the wrap, dip the entire rice paper in lukewarm water for a few seconds, and set it on your plate. Place a bit of each ingredient in the middle of your rice paper.

Fold in the sides, and roll.

Voila! Once you have it, dip the roll into your favorite sauce. In my household, Sriracha hot sauce, hoisin sauce, and hot chilli oil are the most popular.

I mentioned above that some of the ingredients may vary from family to family. Other ingredients that could be used are jicama, dried prawns, and sauteed scallions. Of course, you can also try it the traditional way and use a thin pancake instead of rice paper.

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Persian Spinach and Noodle Soup (Ash-e Reshteh)

This spinach noodle soup is my secret weapon to staying healthy. When I'm not eating out, I make sure I eat damn well, and this soup is one of my default dishes. This soup is likely the first thing I make when I return from my travels. I make a huge honkin pot that will last me days, and this is how I 'detox' from my travels.

To some, this soup will look extremely unappetizing, but if you keep an open mind, you'll learn that it is delicious. What's best is that you get everything your body craves: protein, vegetables, fiber, carbohydrates...

I recently received an email from a reader asking for the recipe for this soup (after seeing this old post), so here it is. Good luck and I hope you enjoy this as much as I do.
This recipe yields 8-10 servings.

Persian Spinach and Noodle Soup (Ash-e Reshteh)
- 11 oz, 312g package of fresh baby spinach, roughly chopped
- 6 scallions, roughly chopped
- 2 cups of coriander, roughly chopped and loosely packed
- 2 Tbsp dried mint
- 10 cups of water, or broth of choice
- 1/3 cup of dried chickpeas
- 1/3 cup of dried red kidney beans
- 1/3 cup of dried navy beans
- 3/4 cup of dried green lentils
- 3 small onions, finely chopped
- 3 cloves of garlic, finely chopped
- 2 cups of dried Persian noodles (reshteh)
- 1 tsp of turmeric powder
- salt and pepper
- extra virgin olive oil

Method
1. Steam the chickpeas, kidney beans, and navy beans. To do this, boil 2 cups of salted water in a small pot. Turn off the heat, pour in the beans, and leave the lid on for at least 40 minutes. Drain excess water.

2. In a large pot, sautee the onions and garlic with extra virgin olive oil, turmeric, and a dash of salt. Add 10 cups of water (or broth), and bring to a boil. Add spinach, coriander, scallions, and mint. Simmer for 45 minutes

3. Add the steamed beans. Continue to simmer for 20 minutes. Add the dried lentils. Continue to simmer for 15 minutes. Add the noodles and simmer for an additional 15 minutes. Turn off the heat. Serve hot. If you feel your soup is not thick enough, sift some all purpose flour into the soup.

Once you get comfortable with making this soup, you can go ahead and use any combination of greens and beans you want. For the greens, keep in mind that the majority should be spinach.

If you don't want to spend the time to prepare the dried beans, you can always used canned beans which takes a lot less time. If that is the case, add the beans near the end of the recipe so that they don't overcook.

Persians like to add a hint of sourness to this soup. An option is to stir in a bit of plain yogurt or whey right before serving.

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Baked Blue Cheese Crab Cakes

While I was laying in bed one night, I thought to myself "ya know what, crab cakes would go really well with blue cheese".

Well, a few months later, I finally made it a reality. It took me a while but I finally did it. One warning to you though: please make sure you like blue cheese before you go and try this recipe. Blue cheese is an acquired taste, and it would be a shame to waste money and effort on these crab cakes to find out you don't really like blue cheese.

If you're not a blue cheese fan, go ahead and substitute for a cheese you do like. I'm sure it would be just as tasty.

This recipe yields about 10 crab cakes.

Baked Blue Cheese Crab Cakes
- 450g of lump crab meat
- 125g of a mild blue cheese, crumbled into small pieces
- 2 scallions, finely chopped
- 2 eggs, beaten
- 1 small red pepper, finely diced
- 1/2 cup of dried bread crumbs
- 1 Tbsp lemon juice
- 1 tsp old style grainy mustard
- 1 tsp of smoked paprika
- 1/4 tsp of cayenne pepper
- 1 Tbsp of vegetable oil
- dash of salt and pepper

Method
1. Preheat the oven to 375F/190C.

2. In a large mixing bowl, combine all of the ingredients and mix well. Line a baking sheet with parchment paper. With your hands, shape the crab mixture into hockey puck shapes (approximately 3 inch diameter and 1 inch thick).

3. Place the crab cakes onto the baking sheet, setting them approximately 1 inch apart. Bake for 20 minutes. Set aside until cheese hardens a little bit. Serve warm. To add a bit more taste and color, you can pan fry the crab cakes before serving. I didn't bother, to keep it on the healthier side, but I contemplated it.

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