Recipe: Watermelon Feta Mint Salad

Watermelon Feta Salad

The North American food industry has worked hard to remove bitter and sour tastes from the mass produced foods available in grocery stores, steering people to favor salty and sweet tastes. However, removing bitter and sour tastes may also be removing certain nutrients that are helping our bodies stay healthy and to fight diseases.

A well balanced diet is the best policy, which also includes balancing salty, sweet, bitter and sour tastes. This watermelon salad provides all four.

This refreshing salad is perfect for the hot summer season. When choosing watermelon, go for ones that are dark green in color, heavy in weight, firm to touch and the bottom should have a yellow spot (where the watermelon sat on the ground). If the spot is light green or white, the watermelon may not be ripe enough.

I know some go with the tapping test (looking for a hollow sound) but when I have relied on that, it's been hit or miss.

This recipe is a good base to start with. Add more or less of any ingredient to suit your taste.

Watermelon Feta Mint Salad
- 4 cups of ripe watermelon, cut into 1.5 inch cubes
- 1/2 cup of fresh mint leaves, torn into small pieces
- 60g of feta cheese, crumbled
- 1/2 lime, juice
- Extra virgin olive oil
- Sea salt and cracked black pepper to taste

Method
1. In a large bowl, drizzle some olive oil over the watermelon. Add lime juice, mint leaves, and feta cheese and mix well. Add salt and pepper to taste. Serve cold.

Watermelon Feta Salad

Recipe: Zingy Pineapple and Papaya Chia Shake

Pineapple Papaya Shake

I know I keep posting shake recipes but I can't get enough of them! It is such a convenient way to get your fruits and nutrients that I've made it part of my daily routine. Having a shake/smoothie each morning knocks out at least 2 servings of your daily fruit intake, plus a bunch of other good stuff like essential fatty acids, anti-oxidants and protein.

Chia seeds aren't just good as pets (remember ch-ch-ch-chia?), they are an extremely great source of fiber, protein, and omega-3 essential fatty acids. When immersed in liquid, chia seeds release a gel like cover, making it slightly chewy and crunchy at the same time.

Chia is a member of the mint family and pairs great with fresh mint leaves. This recipe calls for 6-10 mint leaves because it all depends on the size of the mint leaves you have on hand. In the summertime, my mint comes fresh from a garden and are slightly smaller than the ones I find at the store. Start with 6 mint leaves and add more if you want.

This refreshing shake is perfect for a weekend brunch.

This recipe yields 1 cup.

Zingy Pineapplea and Papaya Chia Shake
- 1 cup of pineapple
- 1 cup of papaya
- 1 tsp of chia seeds
- 1 Tbsp of flax oil
- 1 1/2 Tbsp of pumpkin seeds
- 6-10 fresh mint leaves
- juice of 1/2 a lemon + rind of 1/8 of a lemon
- honey to sweeten (up to 1 Tbsp)

Method
1. Place all of the ingredients in a blender and blend until smooth. Pour shake into a cup and enjoy.

Sloppy Sandwiches You Can't Refuse at Black Camel, Toronto

Pulled Pork Sandwich
Pulled Pork Sandwich with BBQ Sauce, Horseradish and Caramelized Onions

Black Camel is one of Toronto's most popular sandwich shops. Serving only 5 basic sandwiches, Black Camel keeps it simple and focuses on food quality. Their beef brisket and pulled pork involves a 5-day prep process, and their sauces are fresh with layers and layers of serious flavor.

The five basic sandwiches include: slow roasted beef brisket, pulled pork shoulder, seared steak, roasted pulled chicken and  a vegetarian option with tomato, pepper, arugula & eggplant.

All sandwiches include a choice of 2 sauces/condiments, and extra sauces, condiments and toppings are available at extra charge.

Black Camel, Toronto

The pulled pork and beef brisket sandwiches with BBQ sauce are a must try. The black camel BBQ sauce is smoky and sweet, and goes perfectly with the slow cooked meats. They are extremely generous with the BBQ sauce so be prepared to get dirty. Wet towelettes are provided to help with the clean up afterwards.

In March of this year, they opened up another sandwich joint near Yonge and Eglinton called Boar. With a very similar concept, Boar's 5 basic sandwiches are veal, chicken, meatball, sausage and portobello.

Beef Brisket Sandwich
Beef Brisket Sandwich with BBQ Sauce and Dijon Mustard

4 Crescent Road
Toronto, Ontario, Canada
Telephone: 416-929-7518

Black Camel on Urbanspoon

Recipe: Dairy Free Parsley Pesto

Parsley Pesto

Not everyone loves Basil. For those who don't, why deprive them of pesto? It's such a fresh and easy way to enjoy noodles and it requires absolutely no cooking!

I decided to try a parsley pesto to shake things up. Cheese seemed to be too heavy with parsley, so I cut that out entirely and added lemon juice. We've been substituting regular pasta for buckwheat noodles lately, and this pesto goes great with buckwheat. Give it a try if you're looking to do something a little different for your next meal.

This pesto recipe is good for approximately 300-350g of noodles.

Parsley Leaves

Parsley Pesto
- 4 1/2 cups of fresh Italian parsley, roughly chopped
- 1/4 cup of pine nuts, toasted
- 2 cloves of garlic
- 3 Tbsp extra virgin olive oil
- 1/2 tsp salt
- 2 Tbsp of lemon juice

Method
1. Combine all of the ingredients into a food processor and blend until it reaches a smooth consistency. Toss with hot pasta or buckwheat noodles and mix until evenly coated.

This pesto is best when used immediately. If you decide to keep it, store it in the refrigerator for up to 3 days.

Parsley Pesto with Buckwheat Noodles

Sunday Brunch at Canvas Resto-Bar-Etc, Ottawa

Canvas Resto-Bar-Etc, Ottawa

I hadn't heard anything about Canvas Resto-Bar-Etc for a longggg time, so we decided to go check it out for Sunday brunch. A good mid-priced place for brunch, Canvas serves food that you would prepare in your own kitchen. The food is not overly greasy and they don't try to overdo it with extra bacon, cheese or sugar. It is just good wholesome food.

In the summertime, the windows are all open in fresco style, which gives the place a nice airy feel.
Instead of bread before your meal, a sharing fruit platter is served.

The huevos rancheros, surprisingly, was a light dish. It was two eggs served on tortilla with bean puree, aged cheddar, queso fresco, chipotle salsa, avocado, cilantro, with a side salad.

Their nicoise salad was served with thick slices of seared sashimi grade albacore tuna, which was a nice change from the canned tuna you normally see.

The special of the day was apple pancakes with cinnamon butter. The apple pancakes were very dense, and the cinnamon butter just slightly sweet.

Huevos Rancheros
Huevos Rancheros

Grilled Albacore Tuna Nicoise
Grilled Albacore Tuna Nicoise Salad

Bistro Tenderloin Burger
Bistro Tenderloin Burger with Caramelized Onion, Ancho Chili BBQ Sauce, Cream Cheese & Aioli

Apple Pancakes
Apple Pancakes with Cinnamon Butter and Home Fries

Fruit Platter
Fruit Platter

65 Holland Avenue
Ottawa, Ontario, Canada
Telephone: 613-729-1991

Canvas Resto-Bar on Urbanspoon

Recipe: The Elvis Shake (Rattle and Roll)

Peanut butter banana Shake

When a friend told me about combining peanut butter with banana in a shake, my body grew weak with excitement. Sweet ripe banana combined with a spoonful of thick creamy peanut butter is a killer combination. I was so excited about the shake idea that I stayed up all night trying to think of the best combination for a breakfast shake.

And, here you have it! I present you with the Elvis Shake. The dash of cayenne pepper in this recipe and playing Elvis' song in the background will surely make you want to get up and dance!



This recipe yields 1 cup.

The Elvis Shake (Rattle and Roll)
- 1 frozen banana
- 1 Tbsp natural peanut butter
- 1/2 cup of almond milk
- 6 Tbsp rolled oats or your favorite muesli
- 1/8 tsp of cinnamon
- 1 large pinch of cayenne pepper

Method
1. Place all of the ingredients in a blender and blend until smooth. Pour shake into a cup and enjoy.

Peanut Butter Banana Shake

One of the Best Burgers in Ottawa West - Vera's Burger Shack, Ottawa

Vera Burger

Without fail, summer always brings on the urge for burgers. I'm not a burger expert but CK certainly is. He is always looking out for the best burger, and has pretty much tried every burger joint in Ottawa.

Vera's Burger Shack has been a consistent favorite, and is our first choice in the West end. The flavorful and juicy burgers are made fresh to order, and slightly pink. They are especially fresh because they come straight from The Butchery that shares the same space. If you feel like making the burgers yourself at home, you can choose to buy raw Vera's burgers from The Butchery.

Vera's Burger shack is a Canadian West Coast chain that originally started as a beach concession, in the late 70's, in West Van. It has since expanded to over 10 locations in the Vancouver area, and 1 in Ottawa (lucky us).

We always go for the Vera beef burger, but other options include turkey burger, chicken breast fillet, hot dog and turkey hot dog.

Vera's Burger Shack, Ottawa
Vera's Burger Shack

The Butchery, Ottawa
Meat & Poultry Section at The Butchery

Vera's Burger Shack
3657 Richmond Road
Ottawa, Ontario, Canada
Telephone: 613-829-9133

Vera's Burger Shack Express on Urbanspoon

Recipe: Spinach and Feta Turkish Gozleme

Turkish Gozleme

One of the things I miss most about living in Sydney is easy access to Turkish Gozlemes! Like Thai food, Turkish food is hard to miss in Sydney. There are Turkish pide and kebab stalls scattered throughout the city, and while gozlemes are not served in every kebab stall, you can almost guarantee to find them at the weekend markets or annual festivals.

I tried my first Turkish gozleme at the Birkenhead outlet mall. CK and I had planned to go there to shop up a storm and buy heaps of clothes and shoes at a discount. We had a plan. We scoped out all of the stores ahead of time online, and knew exactly where we wanted to go and what we wanted to check out. When we arrived on the big day, I thought it would be a good idea to get a bit of food in us before starting our big shopping day. Gozleme Turkish House was the first place we stumbled upon at the food court, so we grabbed a gozleme to go. I had no idea what a gozleme was at the time, but it didn't matter, I was there to shop! The moment the savory fried pastry, filled with spinach & cheese topped with freshly squeezed lemon juice, hit my mouth, I fell in love. I kept going back for more. Each time, trying a new variant: chicken, beef, egg....until I fell into this dark food coma. My belly was so stuffed that I called off the shopping day before it even started.

And that, was the start of my love affair with Turkish gozleme.

Spinach and Feta Gozleme

I've been reminiscing about the Turkish pastry recently, so instead of waiting for my next trip back to Sydney, I decided to re-create it at home.

This recipe yields 8 servings.

Spinach and Feta Turkish Gozleme
Dough
(Adapted from Almost Bourdain)
- 3 cups of all-purpose flour
- 7g or 1 3/4 tsp of yeast
- 2 tsp salt
- 1 tsp sugar
- 1 1/4 cups of warm water
- Extra virgin olive oil

Spinach and Feta Filling
- 200g fresh spinach, chopped
- 300g of regular feta crumbled OR 150g light feta crumbled combined with 150g of partly skimmed shredded mozzarella

Method
1. In a large bowl, combine the flour and salt. In a separate bowl, combine the yeast, sugar and warm water and lightly whisk until completely dissolved. Leave in a warm place for 10 minutes. Combine the yeast water with the flour mixture and form the dough with your hands. Knead for 5 minutes until elastic.

2. Divide the dough into 8 round balls and place them on a greased baking sheet. Cover with a clean cloth and let it stand for 15 minutes or until the dough doubles in size.

3. In another bowl, combine the cheese and chopped spinach. Mix well.

Spinach and Cheese Filling

4. On a floured surface, roll out each ball of dough into a rectangle, getting it as thin as possible without breaking it. Spoon the spinach mixture onto half of the rectangle, fold over and then press the edges to seal the gozleme.

Turkish Gozleme Dough

5. On a griddle or lightly oiled frying pan, fry the gozleme (2 minutes on each side). Cut the gozleme into 1 inch slices, squeeze fresh lemon juice over top and serve hot.

Traditional spinach and cheese gozleme uses only feta cheese. I tend to use low fat feta, which is a bit saltier than the regular feta, so to balance that out, I mix it with mozzarella cheese. I did not indicate how much filling you should put in each gozleme because it is pretty much to individual taste. Put as much or as little as you like. 

Turkish Gozleme

Blackie Brings Upscale Downtown Dining to Ottawa West with NEXT

Labneh Board
Labneh Cream Cheese with Baguette, Pickled Okra, Olives and Roasted Pepper

Blackie has ventured out to Ottawa West to bring some oomph into the Stittsville area. A rapidly developing part of the city, Stittsville is short of an upscale restaurant that isn't Italian.

Situated in the same building as the former Isaac's restaurant, NEXT is pretty far West...even for the Kanata peeps. Blackie, with partner Tim Snelling, is doing more than just bringing a nice big shiny new restaurant to Stittsville. NEXT also offers catering, banquet, meeting and take home services, and they can do it all. The dining room holds 80-seats, with an additional 4 rooms that can hold between 50-165 people.

Next, Ottawa

If you like variety, you are in luck. The menu is a bit schizophrenic. We had charcuterie, Asian, British and Lebanese all in one meal. While it was nice to try so many different types of dishes, the menu lacked a unifying element.

The Seed to Sausage charcuterie board of chorizo, lomo, salami, eggplant jam, cumin pickled onions, olives and jalapenos was a favorite.

The labneh board (title picture) with baguette, pickled okra olives and roasted peppers was a beautiful dish but it could have used a bit more labneh for the amount of bread served.

Blackie's chicken is the chef's signature dish, a westernized version of General Tao's chicken.

Charcuterie Plate
Seed to Sauasage Charcuterie Board

Blackie's Chicken
Blackie's Chicken

Ham and Cheese
British Ham and Cheese Melt

NEXT
6400 Hazeldean Road
Ottawa, Ontario, Canada
Telephone: 613-836-8002

Next on Urbanspoon

Elgin's Newest Addition: El Camino, Ottawa

Ottawa-20130614-00121_copy

Chef Matthew Carmichael's latest project and Elgin's newest addition, El Camino, is looking to be a new favorite for the Elgin hipsters. Packed on a Friday night, El Camino has all the right elements for a great neighborhood hang out. It has a very casual and unpretensious feel, unlike the former restaurants Carmichael worked at: Restaurant E18hteen, Social, and Sidedoor. If you don't feel like sitting in for dinner, take out is also available, but it's cash only. For those looking for late night munchies after a night out at the bars on Elgin, both the take out window and the restaurant are open late.

Dinner can be as cheap or expensive as you want it to be. The tacos are priced very reasonably at $4-5 each, but the drinks and other dishes are priced higher. If you end up ordering an appetizer, drinks and tacos, your bill can easily shoot from $20 to $50 per person. This is not hard to do as Carmichael has created a very chill space that makes you want to stay and hang out.

IMG-20130614-00120_copy

There were 5 different tacos to choose from, and we tried the crispy fish, lamb and beef tongue tacos. All were topped with avocado, radish, jalapeno, and fresh cilantro. The fish tacos also had red cabbage on top and the beef tongue tacos were topped with a basil leaf. The beef tongue tacos were by far the best. The tender, seasoned beef tongue just melts in your mouth. All the ingredients were fresh and definitely worth every dollar.

My favorite dish on the 16 item menu was the crispy prawn betal leaf. It doesn't look like much but the flavor combination was out of this world. The flavor of the chopped prawn went perfectly with the peppery betal leaves. I would eat it everyday if I could.

Fish, Lamb and Beef Tongue Tacos
Crispy Fish, Lamb and Beef Tongue Tacos
\
Crispy Shrimp Betel Leaves
Crispy Shrimp Betal Leaf

Salt and Pepper Squid
Salt and Pepper Squid with Fish Sauce

380 Elgin Street
Ottawa, Ontario, Canada
Telphone: 613-422-2800

El Camino on Urbanspoon

Recipe: Soy Ginger Buckwheat Noodle Salad

Buckwheat Noodle Salad

Buckwheat is a great food to incorporate into your diet. It is a good source of protein, anti-oxidants, iron and zinc. People with high cholesterol or high blood pressure can benefit from buckwheat as it has been linked to lowering the risk of both conditions.

Contrary to popular belief, buckwheat is not a grain, but is in fact a plant that is related to rhubarb and sorrel.

This soy ginger buckwheat noodle salad is a great way to enjoy buckwheat this summer...especially when served chilled!

This recipe yields 4 servings.

Soy Ginger Buckwheat Noodle Salad
- 8oz dried buckwheat noodles
- 1 carrot, julienned
- 1/2 red pepper, seeded and julienned
- 2 scallions, sliced into thin strips
- 250 grams or 2 cups of frozen edamame in shell

For the Sauce
- 3 Tbsp sweet soy sauce
- 3 Tbsp water
- 1 tsp of palm sugar
- 1/4 tsp of sesame oil
- 2 1/2 tsp of sherry vinegar
- 1 small nob of ginger (approx 1inch x 1inch), grated with juice
- 1 red birds eye chile, finely chopped  (optional)

Method
1. Cook buckwheat noodles according to package instructions and then rinse with cold water.  

2. Cook the edamame as per package instructions. Discard the shell and set aside.  

3. Combine all of the ingredients for the sauce in a bowl and mix well. In another bowl, combine the buckwheat noodles, edamame, carrot, red pepper and scallions. Drizzle the sauce over top of the noodle salad and mix until sauce is evenly distributed. Serve immediately or serve chilled.

Buckwheat Noodle Salad

Recipe: Spiced Breakfast Berry Shake

Spiced Berry Breakfast Shake
As you can see, I've been into my shakes lately. I find that it is the easiest way to get all the good stuff your body needs, all in one go. Eating healthy meals takes planning, and sometimes, my brain just gets tired of doing it. With the right shakes, you can substitute your meals with shakes or have it on the side to complement your meal.

This is not your regular berry fruit drink. But then again, I don't think any recipe on this site is regular. This berry shake has added spices like turmeric, cinnamon and ginger that contain added health benefits. You may be skeptical about it tasting good, but trust me, it is! Another great thing about shakes is that it's a great way to sneak in ingredients that you may not necessarily have on a regular basis. This is a great tactic for your the little kids in the family...and big kids too! The ginger may be a bit too much for some so I have listed that as optional.

Turmeric and cinnamon are considered superfoods, which simply means that it has a high nutrient content and disease-fighting agents. Turmeric, cinnamon and ginger have all been identified as cancer-fighting ingredients, along with a long list of other health benefits like its anti-inflammatory, anti-bacterial and immune-enhancing properties.

This recipe yields 1 1/4 cups.

Spiced Berry Breakfast Shake
- 1 cup of frozen mixed berries, slightly thawed
- 1 ripe banana, frozen and peeled
- 1/2 cup of almond milk
- 4-6 Tbsp of rolled oats or your favourite muesli (less will give a smoother consistency)
- 4 Brazil nuts
- 2 Tbsp of flax oil
- 1/8 tsp of cinnamon
- 1/8 tsp of turmeric
- 1 small nob of peeled ginger, approx 1 inch x 1 inch (optional)

Method
1. Place all of the ingredients in a blender and blend until smooth. Pour shake into a cup and enjoy.